Online Workout Prescription

Perguntas frequentes

• 1. Does the MFIT app offer ready-made workouts?

  
  No. Each personal trainer is responsible for creating their clients' workouts.
  What we offer is the possibility to insert, in each prescribed workout, some of the more than 1800 exercise videos from our library, which will help your student understand exactly how to perform the movements.
  
  Additionally, you can create your own videos, GIFs, and images to illustrate the workouts.
  
  See how to do this by clicking this link: https://mfitpersonal.freshdesk.com/a/solutions/articles/36000382465
  
  It is also possible to clone and edit workouts that have already been created to send to other clients.

• 2. How to know if the student has completed the workout?

  
  There are three ways to check if a student has accessed the MFIT app:
  
  First option: Feedbacks
  
  When the student attempts to click on "Finish workout", they must necessarily send feedback to the teacher. That is: if there is feedback, the workout was performed!
  
  Feedbacks can be viewed in the Feedbacks area, which is on the app's home screen.
  
  Second option: Load Evolution
  
  When the student clicks on "Finish workout", all the loads used in the exercises are automatically registered in the app. See how to view them:
  
  1. Enter the app's homepage
  
  2. On the home screen, click on your student's photo 3. Click on the "Workouts" option 4. Click on the desired Training Routine 5. Click on the desired Workout 6. Click on "Load Evolution" 7. Select the viewing mode: Graphs or Tables
  
  Third option: Student Manager
  Weekly, check the Frequency Report to know if your student accessed the app:
  - If the student entered the app, they probably did it to train.
  - If they did not access the app that week, they did not train!
  
  
  1. Enter the app's homepage
  
  2. Click on "Student Manager"
  
  3. Click on "Frequency Report"

• 3. How to create a workout in the MFIT app?

  
  To prescribe workouts for your clients, it's necessary to launch a Training Routine.
  
  To do this:
  1. Access the app on your phone, or click on the link: https://app.mfitpersonal.com.br/signup 2. Go to the Menu (top right corner)
  3. Click on "Workout Library";
  4. Click on the blue "Add" button;
  5. Click on "New Routine";
  6. Fill in the requested information;
  7. Click on "Save".
  
  
  Then, you'll be redirected to the step of creating a workout for your routine:
  1. Click on "Create first workout"; 2. Fill in with the requested information; 3. If you wish, add extra instructions in the Observations section; 4. Click on "Save".
  
  The next step is to add exercises to your workout: 1. Search for the desired exercises in the "Search" field or browse through the available categories; 2. When you find the exercise you're looking for, click on the "+" symbol to add it to the workout; 3. You'll see a "Successfully added exercise" message at the top right corner of the app; 4. Repeat the process until you've added all the workout's exercises; 5. To confirm which exercises were added, click on the blue square button on the right side of the screen; 6. At the top right corner, click on the "See workout" button.
  
  Here, you can:
  1 - Delete an exercise: Click on the 3 dots next to the exercise name and select "Delete";
  2 - Change the order of the exercises: Click on the "=" symbol next to the exercise name and drag to where you prefer;
  3 - Add a missing exercise: Click on "+ Exercise", or search for the exercise name in the "Add" field;
  4 - Combine exercises: Click on the selection box next to the exercise name and then on the "Combine" button.
  
  To detail series, load, and intervals information of the exercises:
  
  1. Click on the exercise or on "Expand all" to open the detailing options;
  2. Fill in the values for Series, Load, and Intervals;
  3. To save the series, click on the green square button next to the "Interval(s)" field;
  
  At this point, you can:
  
  1. Add another series or some observation in the "Add Series" option; 2. Change the order of the series, clicking on the "=" symbol next to the title and dragging to where you prefer; 3. Replicate the same series for another exercise, clicking on "Replicate series".
  
  To detail series, load, and intervals of a combined exercise, follow the same steps as for a regular exercise. The difference is that you can add more exercises in the "Add Series" option.
  
  Done! You've launched the first workout within a routine.
  To continue adding workouts, repeat the process.